SĀDHAKA (Ep. 3) – “On Pranayama” with Mary Reilly Nichols

Jul 23,2018
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Mary Reilly Nichols

Mary Reilly Nichols is the Director of Nalanda Institute’s Yoga, Mind & Spirit teacher training program and has been teaching yoga for over 30 years. She teaches yoga from the perspective of non-duality offered in the Upanishads, Advaita Vedanta, as well as in the Tantric methods of Kashmiri Shaivism and Kundalini Yoga. She holds a BA in anthropology from Harvard University, is a devoted student of Muktananda, and completed five years of residency in meditation ashrams in both India and the US. Currently, Nichols teaches stress management in psychiatric settings and is involved in ongoing research on the mind/body benefits of yoga and meditation.

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