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Happiness (Ānanda) in the Bhagavadgītā: Equanimity, Acceptance, and Innate Wholeness

How can I be a happy person? How do I live a happy life? We all seek happiness and well-being;…

Heart Connections: Strategies for Navigating Conflict and Difference

In this course, you will develop skills for more effective and connected conversations, become more conscious of your own habituated…

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Been in the Struggle: The Spiritual Discipline of Antiracism

This course faces the challenge of antiracism work in the 21st century by acknowledging it will take more than our…

On demand

Yoga Stories of Ancient India: Decoding the Myths behind 20 Key Yoga Poses

Why are so many yoga poses named after mythic scenes and mythic figures? What does, for example, Śiva’s cosmic dance…

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Ahimsa: Violence and Nonviolence in the World’s Spiritual Traditions

The twenty-first century began with the terrorist attacks of September 11, 2001. There has been much writing and debate on…

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Integral Somatic Psychology

In this four-week course, we will learn the science behind the practice of embodying emotions.  We’ll learn how to go…

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Ramayana 101: An Introduction to India’s Great Epic

The Ramayana, an ancient epic based in thousands of years of tradition, still captivates our popular imagination. In India, court…

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Soulfulness, Culture, and Liberation in Mind-Body Practices

This course will introduce “soulfulness” as an orientation to mindbody practice that centers contact with our deep, interconnected, and embodied…

Happiness (Ānanda) in the Bhagavadgītā: Equanimity, Acceptance, and Innate Wholeness

How can I be a happy person? How do I live a happy life? We all seek happiness and well-being;…

Heart Connections: Strategies for Navigating Conflict and Difference

In this course, you will develop skills for more effective and connected conversations, become more conscious of your own habituated…