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    Metta without Dogma with Oneika Mays

    Discover the power of Metta meditation practice without the limitations of dogma. Learn how to integrate love and compassion into your everyday life.

    25m 5s

    Episode 1: Finding Compassion: Introduction to Metta

    28m 5s

    Episode 2: Metta and the Self

    21m 49s

    Episode 3: Metta and the Loved One

    22m 6s

    Episode 4: Metta and the Familiar Stranger

    29m 52s

    Episode 5: Metta and the Difficult Person

    27m 56s

    Episode 6: What gets in the way

    21m 35s

    Episode 7: Metta as a Visualization

    24m 24s

    Episode 8: The Full Practice

    Subscribe to Tarka

    TARKA is a quarterly journal that explores yoga philosophy, contemplative studies, and the world’s wisdom and esoteric traditions.

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