BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Embodied Philosophy - ECPv6.5.1.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Embodied Philosophy
X-ORIGINAL-URL:https://www.embodiedphilosophy.com
X-WR-CALDESC:Events for Embodied Philosophy
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T193000
DTEND;TZID=America/New_York:20230926T203000
DTSTAMP:20260411T065611
CREATED:20230906T165123Z
LAST-MODIFIED:20230906T221512Z
UID:54677-1695756600-1695760200@www.embodiedphilosophy.com
SUMMARY:FREE Masterclass: Voyage to Vagus
DESCRIPTION:Register now…\n\n\n\nLIVE Sessions September 26\, 7:30pm ET (Convert your time here.) \n\n\n\nIf you can’t attend this event live\, all registrants will have access to the recording. \n\n\n\nIf you are already a Wisdom School member\, you do not need to register. You will be emailed the link to join prior to the live event. \n\n\n\n\n\n\n\nVoyage to Vagus: How to Arouse Physiological Relaxation\n\n\n\nThe vagus nerve is beloved by humans for being the chief parasympathetic nerve that governs the relaxation response. A well-functioning vagus nerve is fundamental for the body’s ability to recover\, repair\, and heal. This seminar details the five tangible actions that promote a vagal dominant state called\, “The 5P’s of the Parasympathetic Nervous System.” \n\n\n\nIn this seminar you will learn to uncover your body’s ability to “Turn ON your OFF switch\,” and learn how “position\, perspective\, place\, palpation\, and pneumatic pacing” play a role in your health. The session includes an experiential tour of the 5 P’s including a novel breathwork exercise to hasten relaxation with the author of Body By Breath\, founder of Yoga Tune Up\, and Yoga Therapist\, Jill Miller.Who should attend? \n\n\n\n\nYoga teachers\n\n\n\nPhysical Therapists\n\n\n\nPilates instructors\n\n\n\nSchool teachers\n\n\n\nMental health professionals\n\n\n\nThe “breathwork-curious”\n\n\n\nAnyone who is stressed out!\n\n\n\n\nMasterclass attendees will . . . \n\n\n\n\nLearn which regions of the body are innervated by the vagus nerve.\n\n\n\nLearn the difference between proprioception and interoception and how these concepts help you in daily life.\n\n\n\nBuild awareness of how to manually stimulate your vagus via breath\, position\, palpation\, place\, and mindset\n\n\n\n\n\n\n\n\nRegister now…\n\n\n\n\n\n\n\n\n\nJill Miller\, C-IAYT\, ERYT\, YA-CEP is a fascia and movement expert that forges links between the worlds of yoga\, massage\, athletics\, and pain management. Her programs\, Yoga Tune Up® and The Roll Model® are found at gyms\, yoga studios\, hospitals\, athletic training facilities and corporations worldwide. She is the former anatomy columnist for Yoga Journal and has been featured in New York Times\, Wall Street Journal\, Shape\, Women’s Health\, O\, Today Show\, and Oprah Winfrey Network. She is the author of _The Roll Model: A Step-by-Step Guide to Erase Pain\, Improve Mobility\, and Live Better in Your Bod_y\, and a contributing author on self-myofascial release in Fascia\, Function and Medical Applications. She is the creator of dozens of instructional DVDs\, with movement luminaries Tom Myers\, Katy Bowman\, Kelly Starrett DPT and Jen Fraboni DPT. Her newest book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband\, 2 kids and rescue dog. www.tuneupfitness.com
URL:https://www.embodiedphilosophy.com/event/masterclass-voyage-to-vagus/
ATTACH;FMTTYPE=image/jpeg:https://ep-space.nyc3.cdn.digitaloceanspaces.com/app/uploads/2023/09/06154126/VoyagetoVagus-Banner2-scaled.jpg
END:VEVENT
END:VCALENDAR