Embodied Philosophy

Subtle Body Anatomy with Tias Little
2025-04-12 00:00 - 2025-05-10 23:59 (America/New_York)
Learn more & enroll →

April 12th and May 10th, 10am – 2pm ET (Recording Available). Convert your time here.

If you can’t attend this event live, all registrants will have access to the recordings within 1-2 business days following the event. This 8-hour workshop over the course of 2 weekends is a portion of the Embodied Philosophy’s Yoga Teacher Training that is available for one-off purchase. Members attend for free! Not a member? Learn more and enroll.

Two 4-Hour Saturday Workshops

Yoga is more than just movement—it is a deep exploration of the forces that animate and shape our being. In Subtle Body Anatomy, renowned teacher Tias Little guides students through a dynamic and integrative approach to understanding the body as a gateway to awareness, healing, and transformation.

Bridging ancient wisdom with contemporary somatic studies, this course explores the structure of the body as an interconnected field of physical, energetic, and psychospiritual experience. Through embodied practice, meditation, and guided inquiry, Tias illuminates how the skeletal, muscular, and nervous systems interweave with the energetic pathways of the nadis, chakras, and koshas.

Each workshop unfolds progressively—from grounding in the feet and legs to the expansive potential of the crown—offering practical techniques to sense, refine, and balance the subtle body. Participants will engage in yoga postures, breathwork (pranayama), and visualization exercises to cultivate greater awareness and integration of their subtle anatomy.

Whether you are a practitioner, teacher, or seeker, this course offers an invaluable opportunity to deepen your understanding of the body-mind connection and to experience yoga as a living, multidimensional practice.

In this 2-day workshop, you will:

Learn how the physical body interweaves with the energetic body through the chakras, nadis, and koshas.

Develop greater somatic awareness and refine your ability to sense subtle energetic shifts.

Explore the relationship between fascia, the nervous system, and the flow of prana.

Gain practical tools for using breath, visualization, and meditation to regulate energy and balance the subtle body.

Understand the symbolic and archetypal significance of the subtle body in yogic tradition.

Experience a progressive journey from the feet to the crown, unlocking new layers of awareness in your practice.

Integrate the teachings into your personal or professional yoga practice for greater depth and insight.

Receive expert guidance from Tias Little, blending Eastern wisdom with Western anatomical and psychological perspectives.

Facilitated by Tias Little, Founder of Prajna Yoga.

Learn more & enroll →
