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DTSTART;TZID=America/New_York:20230909T000000
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SUMMARY:3-Day Ayurveda Challenge: Build a Conscious Diet 
DESCRIPTION:Register now…\n\n\n\nLIVE Sessions September 9-11\, 2:00-3:30pm ET (Convert your time here.) \n\n\n\nIf you can’t attend this event live\, all registrants will have access to the recording. \n\n\n\nIf you are already a member sign in and add the course to your favorites. You will need to be subscribed to be able to receive reminder emails from Embodied Philosophy including to receive the Zoom link for the live sessions. For support\, please reply to your confirmation email or contact hello@embodiedphilosophy.com. \n\n\n\n\n\n\n\nEmbark on a 3-Day Journey into the Ayurvedic Philosophy of Food\n\n\n\nYour food choices determine how much strength\, energy and mental alignment you manifest. Food sciences today are confused\, retracting their forceful recommendations every few years and replacing it with confusing opposing evidence. With no consistency and scanty science\, the food industry has bullied the modern world for nearly a century with food products\, non-nutritive stimulators\, and made us servants of our unenlightened tongues. \n\n\n\nHerbs and foods that are natural to the Earth reconnect us to the rhythms of nature. Bio-magnetic forces that have recently received attention by modern science help us understand the transformative impact of natural herbs and spices. During this three-day journey\, employ the philosophy of food practiced through the ancient Indian system of Ayurveda. \n\n\n\nDAY 1: Feed Your Rasa \n\n\n\nThe six tastes (rasa) are deeply connected with our digestive capacity and preferences. Through them\, you can transform the gifts of the earth into energy. We will learn how to taste food and why feeling happy is important for digestion\, fitness\, and strength. When you become conscious of your food choices\, you learn that what you digest influences the qualities you embody. \n\n\n\nDAY 2: Find Real Āhara \n\n\n\nLearn the 10 food groups used in Ayurveda. Step away from kitchen tools\, preparation\, and processes that confuse your subtle body\, and replace them with nourishing choices. We will explore the foods that aid and improve your agni (digestive fire) so as to lead a more fulfilling life. \n\n\n\nDAY 3: Empower Taste using the World of Herbs \n\n\n\nExpand your in-house pharmacy with a handful of readily-available herbs for specific common ailments. Recognize and transform early symptoms\, and bring yourself back to health. Integrate fresh foods and time-tested herbal formulations that balance the complex chemistry of our bodies\, helping us to build the strength and vitality that fuels a long and happy life. \n\n\n\nThis challenge offers the unique opportunity to: \n\n\n\n\nDevelop an Ayurvedic dietary plan\n\n\n\nTransform cravings into contemplations\n\n\n\nHarness spices and herbs for common ailments\n\n\n\nLearn to eat in alignment with the day and season\n\n\n\n\n\n\n\n\nRegister now…\n\n\n\n\n\n\n\n\n\nBhaswati Bhattacharya is a board-certified physician-scientist and Fulbright Scholar trained in family medicine and preventive medicine\, serving as Clinical Assistant Professor of Medicine at Weill-Cornell Medical College. Her research focuses on integrating the wisdom and science of authentic traditional medicines such as Ayurveda into health care. She has earned an MD from Rush U of Chicago\, a Masters in Public Health (MPH) from Harvard U\, and PhDs in pharmacology/neuroscience (Columbia U) and Ayurveda (Banaras Hindu U\, India). Her documentary Healers Journey into Ayurveda is on The Discovery Channel\, and her book Everyday Ayurveda is a national bestseller published by Penguin Random House. She teaches a course in the Embodied Philosophy library called The Wisdom of Ayurveda.
URL:https://www.embodiedphilosophy.com/event/3-day-ayurveda-challenge-build-a-conscious-diet/
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DTSTART;TZID=America/New_York:20230926T193000
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SUMMARY:FREE Masterclass: Voyage to Vagus
DESCRIPTION:Register now…\n\n\n\nLIVE Sessions September 26\, 7:30pm ET (Convert your time here.) \n\n\n\nIf you can’t attend this event live\, all registrants will have access to the recording. \n\n\n\nIf you are already a Wisdom School member\, you do not need to register. You will be emailed the link to join prior to the live event. \n\n\n\n\n\n\n\nVoyage to Vagus: How to Arouse Physiological Relaxation\n\n\n\nThe vagus nerve is beloved by humans for being the chief parasympathetic nerve that governs the relaxation response. A well-functioning vagus nerve is fundamental for the body’s ability to recover\, repair\, and heal. This seminar details the five tangible actions that promote a vagal dominant state called\, “The 5P’s of the Parasympathetic Nervous System.” \n\n\n\nIn this seminar you will learn to uncover your body’s ability to “Turn ON your OFF switch\,” and learn how “position\, perspective\, place\, palpation\, and pneumatic pacing” play a role in your health. The session includes an experiential tour of the 5 P’s including a novel breathwork exercise to hasten relaxation with the author of Body By Breath\, founder of Yoga Tune Up\, and Yoga Therapist\, Jill Miller.Who should attend? \n\n\n\n\nYoga teachers\n\n\n\nPhysical Therapists\n\n\n\nPilates instructors\n\n\n\nSchool teachers\n\n\n\nMental health professionals\n\n\n\nThe “breathwork-curious”\n\n\n\nAnyone who is stressed out!\n\n\n\n\nMasterclass attendees will . . . \n\n\n\n\nLearn which regions of the body are innervated by the vagus nerve.\n\n\n\nLearn the difference between proprioception and interoception and how these concepts help you in daily life.\n\n\n\nBuild awareness of how to manually stimulate your vagus via breath\, position\, palpation\, place\, and mindset\n\n\n\n\n\n\n\n\nRegister now…\n\n\n\n\n\n\n\n\n\nJill Miller\, C-IAYT\, ERYT\, YA-CEP is a fascia and movement expert that forges links between the worlds of yoga\, massage\, athletics\, and pain management. Her programs\, Yoga Tune Up® and The Roll Model® are found at gyms\, yoga studios\, hospitals\, athletic training facilities and corporations worldwide. She is the former anatomy columnist for Yoga Journal and has been featured in New York Times\, Wall Street Journal\, Shape\, Women’s Health\, O\, Today Show\, and Oprah Winfrey Network. She is the author of _The Roll Model: A Step-by-Step Guide to Erase Pain\, Improve Mobility\, and Live Better in Your Bod_y\, and a contributing author on self-myofascial release in Fascia\, Function and Medical Applications. She is the creator of dozens of instructional DVDs\, with movement luminaries Tom Myers\, Katy Bowman\, Kelly Starrett DPT and Jen Fraboni DPT. Her newest book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband\, 2 kids and rescue dog. www.tuneupfitness.com
URL:https://www.embodiedphilosophy.com/event/masterclass-voyage-to-vagus/
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