Śiva, Lord of Yogīs Copy

Module 1 Description

This class decodes the mythology of Śiva to show its significance for yoga practice. In particular, we will examine stories related to Śiva’s cobra, his Vīrabhadra form, his cosmic dance of bliss, and his reclusive nature as Lord of Yogīs. Specific yoga postures covered include:  

  • Cobra Pose (Bhujaṅgāsana)
  • Warrior Pose (Vīrabhadrāsana)
  • Lord of Dance Pose (Naṭarājāsana)
  • Perfection Pose (Siddhāsana) and 
  • Mountain Pose (Parvatāsana)

Module Slides & Supplemental Materials