Dr. Kulreet Chaudhary, neurologist and Ayurvedic practitioner, discusses the benefits of incorporating a meditation practice into your daily routine. She explains how meditation transforms the way your brain responds to stress, how it clears out the toxins in your subconscious, and how it can lead to better decision-making and overall mental health. Dr. Chaudhary also shares how meditation can positively impact your physical health, including chronic conditions like diabetes, asthma, headaches, insomnia, chronic pain, and especially heart disease — and how it can even slow aging and accelerate the healing process.

Upcoming 4-Module Course with Dr. Kulreet Chaudhary

Why does a baby’s cry instantly flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound evoke such primal and deeply felt emotions?  

Sound is a vibration that travels through air, water, and solids and therefore through the human body. Sound has the capacity to shift neurochemistry and neurobiology in a profound and unprecedented way as a therapeutic tool as well as a technique to unleash human potential.  It’s produced by all matter and is a fundamental part of survival for every species because our brains are wired to immediately shift in response to sound. Yet there is a hidden power within sound that has only begun to be investigated. 

Be surprised at the power of sound to move energy in the body and mind resulting in immediate physical and psychological shift.  Become aware of how unconsciously and negligently most of us use sound in our daily life. Sound is a powerful technology and has been documented as such in many ancient civilizations.  Although we are the most modern of civilizations, our understanding and use of sound is primitive. Awaken to the use of sound in a purposeful and deliberate way to improve and empower your life.