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Courses

The Realization Process: Moving and Chanting as Fundamental Consciousness

  • MindBody Studies
  • By Judith Blackstone

About the Course

This four-module course offers methods for freeing one’s body and voice. By engaging in both ancient and contemporary practices, we will realize the undivided ground of our being through deep inward attunement, moving, and chanting.

In the Realization Process, by inhabiting our whole body and accessing the subtle vertical core of our body, we uncover our authentic spiritual nature: a unified fundamental dimension of consciousness, pervading our own form and our surroundings as a whole. 

Judith will teach the main Realization Process practices as well as gentle movement exercises for moving with our whole being, and specific sounds for opening the chakras. When we chant as we move, the vibration of the sounds awakens, opens, and energizes the whole internal space of our body.

By increasing our internal contact with ourselves through movement and sound, we can let go more completely into the fundamental ground of our being. This class will introduce the main Realization Process practices for attuning to fundamental consciousness pervading our body and environment, and for moving and chanting with our whole body and being.
By balancing our mind in our body, we can open more fully to the pervasive stillness of fundamental consciousness. As this stillness, we experience the movement of life more deeply and clearly. We will practice gentle attunement, sound and movement exercises for balancing and loosening our joints, for settling within our body and for opening to the subtle upward current of energy that flows through and supports our body.
We will open a circuitry of subtle core points within the body to enhance the fluidity and freedom of our body and voice. The core points are places within our body where it is easiest to access the underlying unified dimension of fundamental consciousness.
We will explore how the realization of ourselves as fundamental consciousness enhances the expressiveness of our body and voice. As fundamental consciousness we can let go of our habitual, protective grip on ourselves and our environment. We become more spontaneous, creative and expressive.

Students who take this course will:

  • Attune to fundamental consciousness as the ground of one’s being.
  • Learn gentle movement practices for cultivating wholeness, balance, and fluidity within the body.
  • Learn specific sounds to help you open the subtle core of your being.
  • Experience how chanting while moving enhances the energizing power of sound.

About Judith Blackstone

Judith Blackstone, PhD, developed the Realization Process, a method of embodied psychological and relational healing and nondual spiritual awakening. She is the author of Trauma and the Unbound Body, Belonging Here, The Enlightenment Process, The Intimate Life, and The Empathic Ground. An audio series of the Realization Process is available from Sounds True.

one-time payment

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Unlimited Membership

  • Access to this course, plus…
  • Member Only Content
    Unlimited access to premium articles, special podcast series, and other member only content.
  • EPTV Streaming Video Service
    Access to EPTV Original Series and our video library of over 250+ hours of lectures, talks and workshops.
  • Wisdom School Courses
    Access to 60+ on-demand courses plus two new courses every month.