Building Resilience in Unprecedented Times

The ability to heal and cultivate resilience in times of adversity is influenced by the different ways we relate to stress and our ability to bounce back from stress into care. Growing evidence in recent years has shown the effectiveness of time-tested contemplative practices in supporting mental wellbeing. In this seminar we will explore the role of the mindfulness in preventing stress reactivity, cultivating a skillful response to life challenges, and providing a lifelong path of mind/body health.

Cast

Moustafa Abdelrahman
Speaker

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    Premium articles + curated content, mini-trainings & practice resources
  • Tarka Journal - Digital
    Quarterly issues that include: original artwork and translations + scholarly, devotional, and introductory articles on contemplative studies, wisdom teachings & practices.
  • Private EP Community
    Engage in conversation with other Embodied Philosophy Members!
  • LIVE Monthly Courses
    Top-quality education from premier faculty in both Yoga Philosophy & MindBody Studies.
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    Certificate of completion available for all courses (+ earn Yoga Alliance credits & CEs on select offerings).
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