Episode 2: Demystifying Pranayama

The power of yogic pranayama, or breath practices, expands exponentially when we appreciate the significance of the breath as it has been venerated in world wisdom traditions. Learning to regard this substrate of consciousness as sacred sanctifies all perceptions, imbuing ordinary experiences with enlightening teachings. In “Demystifying Pranayama” we practice simple breath techniques that stimulate vagal nerve tone to bestow ease, confidence, resilience and the ability to make rational choices.

Cast

Mary Reilly Nichols
Speaker

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