Episode 3: Metta and the Loved One

In this episode we’ll explore Metta and the Loved One. When we offer compassion to a loved one we can open up compassion to our own spirit.

Oneika Mays

Speaker

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Tarka Journal - Digital
Quarterly issues that include: original artwork and translations + scholarly, devotional, and introductory articles on contemplative studies, wisdom teachings & practices.
Private EP Community
Engage in conversation with other Embodied Philosophy Members!
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Top-quality education from premier faculty in both Yoga Philosophy & MindBody Studies.
70+ On-Demand Courses
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