Episode 3: Metta and the Loved One

In this episode we’ll explore Metta and the Loved One. When we offer compassion to a loved one we can open up compassion to our own spirit.

Oneika Mays

Speaker

Gain Access to All EPTV Content and More!

FREE TRIAL (No Credit Card Required)

$6.99 / month with a 2-week free trial

EPTV Website Access
Access to EPTV Original Series and our video library of over 250+ hours of lectures, talks and workshops.
EPTV App Access
Access to the EPTV App on Apple TV, iOS, Android, Amazon Fire, and Roku.
Premium Web Content Access
Premium articles + curated content, mini-trainings & practice resources
Tarka Journal - Digital
Quarterly issues that include: original artwork and translations + scholarly, devotional, and introductory articles on contemplative studies, wisdom teachings & practices.
Private EP Community
Engage in conversation with other Embodied Philosophy Members!
LIVE Monthly Courses
Top-quality education from premier faculty in both Yoga Philosophy & MindBody Studies.
70+ On-Demand Courses
Certificate of completion available for all courses (+ earn Yoga Alliance credits & CEs on select offerings).

Start Free Trial

EPTV Website Access
Access to EPTV Original Series and our video library of over 250+ hours of lectures, talks and workshops.
EPTV App Access
Access to the EPTV App on Apple TV, iOS, Android, Amazon Fire, and Roku.
Premium Web Content Access
Premium articles + curated content, mini-trainings & practice resources
Tarka Journal - Digital
Quarterly issues that include: original artwork and translations + scholarly, devotional, and introductory articles on contemplative studies, wisdom teachings & practices.
Private EP Community
Engage in conversation with other Embodied Philosophy Members!
LIVE Monthly Courses
Top-quality education from premier faculty in both Yoga Philosophy & MindBody Studies.
70+ On-Demand Courses
Certificate of completion available for all courses (+ earn Yoga Alliance credits & CEs on select offerings).

BECOME A MEMBER