Episode 7: Metta as a Visualization

Deeper discussion of the phrases and how creating imagery around the phrases can be a useful way ‘in’ to compassion. In this episode we’ll practice metta as a visualization.

Cast

Oneika Mays
Speaker

This is Member-Only Content

To access, choose a subscription plan.

-per month

Premium Member Access

  • Member Only Content
    Unlimited access to premium articles, special podcast series, and other member only content.
  • EPTV Streaming Video Service
    Access to EPTV Original Series and our video library of over 250+ hours of lectures, talks and workshops.
  • Wisdom School Courses
    Access to 60+ on-demand courses plus two new courses every month
-Per Month

Unlimited Member Access

  • Member Only Content
    Unlimited access to premium articles, special podcast series, and other member only content.
  • EPTV Streaming Video Service
    Access to EPTV Original Series and our video library of over 250+ hours of lectures, talks and workshops.
  • Wisdom School Courses
    Access to 60+ on-demand courses plus two new courses every month