Episode 1: Finding Compassion: Introduction to Metta Get started by exploring the history of this Metta of Meditation. This session will be an introduction to the metta practice and the entire season. We learn about the history fo Metta and end with a full practice. Cast Oneika Mays Speaker Gain Access to All EPTV Content and More! Choose your access level... FREE TRIAL (No Credit Card Required) $6.99 / month with a 2-week free trial DIgital Subscription Access EPTV Website Access Access to EPTV Original Series and our video library of over 250+ hours of lectures, talks and workshops. EPTV App Access Access to the EPTV App on Apple TV, iOS, Android, Amazon Fire, and Roku. Premium Web Content Access Premium articles + curated content, mini-trainings & practice resources Tarka Journal - Digital Quarterly issues that include: original artwork and translations + scholarly, devotional, and introductory articles on contemplative studies, wisdom teachings & practices. Private EP Community Engage in conversation with other Embodied Philosophy Members! LIVE Monthly Courses Top-quality education from premier faculty in both Yoga Philosophy & MindBody Studies. 70+ On-Demand Courses Certificate of completion available for all courses (+ earn Yoga Alliance credits & CEs on select offerings). Start Free Trial MOST POPULAR $97.00 / month Wisdom School Membership EPTV Website Access Access to EPTV Original Series and our video library of over 250+ hours of lectures, talks and workshops. EPTV App Access Access to the EPTV App on Apple TV, iOS, Android, Amazon Fire, and Roku. Premium Web Content Access Premium articles + curated content, mini-trainings & practice resources Tarka Journal - Digital Quarterly issues that include: original artwork and translations + scholarly, devotional, and introductory articles on contemplative studies, wisdom teachings & practices. Private EP Community Engage in conversation with other Embodied Philosophy Members! LIVE Monthly Courses Top-quality education from premier faculty in both Yoga Philosophy & MindBody Studies. 70+ On-Demand Courses Certificate of completion available for all courses (+ earn Yoga Alliance credits & CEs on select offerings). BECOME A MEMBER Watch more from Metta without Dogma with Oneika Mays – Finding Compassion: An Introduction to Metta 21m 49s Episode 3: Metta and the Loved One 28m 5s Episode 2: Metta and the Self 22m 6s Episode 4: Metta and the Familiar Stranger 21m 35s Episode 7: Metta as a Visualization 24m 24s Episode 8: The Full Practice