Episode 1: Finding Compassion: Introduction to Metta Get started by exploring the history of this Metta of Meditation. This session will be an introduction to the metta practice and the entire season. We learn about the history fo Metta and end with a full practice. Cast Oneika Mays Speaker This is Member-Only Content To access, choose a subscription plan. Premium Plan - 7 DAY FREE TRIAL -per month Premium Member Access Member Only Content Unlimited access to premium articles, special podcast series, and other member only content. EPTV Streaming Video Service Access to EPTV Original Series and our video library of over 250+ hours of lectures, talks and workshops. Wisdom School Courses Access to 60+ on-demand courses plus two new courses every month Start Free Trial Unlimited Plan -Per Month Unlimited Member Access Member Only Content Unlimited access to premium articles, special podcast series, and other member only content. EPTV Streaming Video Service Access to EPTV Original Series and our video library of over 250+ hours of lectures, talks and workshops. Wisdom School Courses Access to 60+ on-demand courses plus two new courses every month Subscribe Watch more from Metta without Dogma with Oneika Mays – Finding Compassion: An Introduction to Metta 21m 49s Episode 3: Metta and the Loved One 28m 5s Episode 2: Metta and the Self 22m 6s Episode 4: Metta and the Familiar Stranger 21m 35s Episode 7: Metta as a Visualization 24m 24s Episode 8: The Full Practice