Episode 1: Finding Compassion: Introduction to Metta

Get started by exploring the history of this Metta of Meditation. This session will be an introduction to the metta practice and the entire season. We learn about the history fo Metta and end with a full practice.

Cast

Oneika Mays
Speaker

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  • Wisdom School Courses
    Access to 60+ on-demand courses plus two new courses every month