Episode 1: Finding Compassion: Introduction to Metta Get started by exploring the history of this Metta of Meditation. This session will be an introduction to the metta practice and the entire season. We learn about the history fo Metta and end with a full practice. Cast Oneika Mays Speaker Watch more from Metta without Dogma with Oneika Mays – Finding Compassion: An Introduction to Metta 21m 49s Episode 3: Metta and the Loved One 28m 5s Episode 2: Metta and the Self 22m 6s Episode 4: Metta and the Familiar Stranger 21m 35s Episode 7: Metta as a Visualization 24m 24s Episode 8: The Full Practice