Ha-Tha Yoga (15 Minute Class) Learn effective means for balancing the nervous system through skillfully executed breath and movement. Expanding, condensing, and yielding—creating restful alertness in body and mind. Simple and good. Cast Patty Townsend Teachers Watch more from Embodyoga with Patty Townsend – Yoga with Patty Townsend 31m 46s Spiralic Heart and Lungs in Movement (30 Minute Class) 14m 15s Yoga Interlude (15 Minute Class) 1h 12s Moving from the Spacious Spine (1 Hour Class) 1h 4m 21s Unified Whole Body Movement (1 Hour Class) 35m 3s Moving from your Gut (35 Minute Class)