Staying Strong: Connection and Resilience in a Time of Fear

The world is changing. More is being asked of us than, perhaps, ever before. Disruption to our daily lives is the new normal. How do we stay strong and calm in the midst of these swirling tides of change? Certain people will experience better outcomes than others who are subjected to similar adversities. Researchers call this “resilience.” With the right tools and skills in place, we can not only make it through challenges that lie ahead of us. We will also emerge with greater confidence, strength, and courage. In this talk, Dr. Albert Wong, describes five techniques for building resilience that can help us navigate safely through these tumultuous times.

Cast

Dr. Albert Wong
Speaker

Gain Access to All EPTV Content and More!

Choose your access level...

$6.99 / month with a 2-week free trial

DIgital Subscription Access

  • EPTV Website Access
    Access to EPTV Original Series and our video library of over 250+ hours of lectures, talks and workshops.
  • EPTV App Access
    Access to the EPTV App on Apple TV, iOS, Android, Amazon Fire, and Roku.
  • Premium Web Content Access
    Premium articles + curated content, mini-trainings & practice resources
  • Tarka Journal - Digital
    Quarterly issues that include: original artwork and translations + scholarly, devotional, and introductory articles on contemplative studies, wisdom teachings & practices.
  • Private EP Community
    Engage in conversation with other Embodied Philosophy Members!
  • LIVE Monthly Courses
    Top-quality education from premier faculty in both Yoga Philosophy & MindBody Studies.
  • 70+ On-Demand Courses
    Certificate of completion available for all courses (+ earn Yoga Alliance credits & CEs on select offerings).
Start Free Trial
$97.00 / month

Wisdom School Membership

  • EPTV Website Access
    Access to EPTV Original Series and our video library of over 250+ hours of lectures, talks and workshops.
  • EPTV App Access
    Access to the EPTV App on Apple TV, iOS, Android, Amazon Fire, and Roku.
  • Premium Web Content Access
    Premium articles + curated content, mini-trainings & practice resources
  • Tarka Journal - Digital
    Quarterly issues that include: original artwork and translations + scholarly, devotional, and introductory articles on contemplative studies, wisdom teachings & practices.
  • Private EP Community
    Engage in conversation with other Embodied Philosophy Members!
  • LIVE Monthly Courses
    Top-quality education from premier faculty in both Yoga Philosophy & MindBody Studies.
  • 70+ On-Demand Courses
    Certificate of completion available for all courses (+ earn Yoga Alliance credits & CEs on select offerings).
BECOME A MEMBER