Staying Strong: Connection and Resilience in a Time of Fear

The world is changing. More is being asked of us than, perhaps, ever before. Disruption to our daily lives is the new normal. How do we stay strong and calm in the midst of these swirling tides of change?

Certain people will experience better outcomes than others who are subjected to similar adversities. Researchers call this “resilience.” With the right tools and skills in place, we can not only make it through challenges that lie ahead of us. We will also emerge with greater confidence, strength, and courage.

In this talk, Dr. Albert Wong, describes five techniques for building resilience that can help us navigate safely through these tumultuous times.

Cast

Dr. Albert Wong
Speaker

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