Yoga and the Science of Not Reacting

In this talk we will explore the fundamental neurobiology of reacting and its impact on all aspects of our lives. Sourcing published scientific research and ancient Spiritual Wisdom, we will review the yogic practices that develop non-reactive awareness and a positive attitude and action that promotes peace of mind and self-healing. The techniques presented are applicable to children, teens and adults.

Cast

Sonia Sequeira
Speaker

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    Premium articles + curated content, mini-trainings & practice resources
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    Quarterly issues that include: original artwork and translations + scholarly, devotional, and introductory articles on contemplative studies, wisdom teachings & practices.
  • Private EP Community
    Engage in conversation with other Embodied Philosophy Members!
  • LIVE Monthly Courses
    Top-quality education from premier faculty in both Yoga Philosophy & MindBody Studies.
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    Certificate of completion available for all courses (+ earn Yoga Alliance credits & CEs on select offerings).
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