Erica is an International Pilates & Yoga instructor, and most importantly a forever student. Through injuries of her own she experienced first-hand how movement, and utilizing different exercise modalities, can help the body overcome injury and pain. Erica has an amazing breadth of knowledge when it comes to the human body and its inner workings. Her training and own experience has fine-tuned her eye for understanding, detail and application. She has over 2000 hours of training in the fields of Pilates, yoga, wellness coaching, functional nutrition, psychology, and numerous rehabilitation workshops. She has been teaching movement and wellness consults online since 2019 and is thrilled to be able to offer online one-on-one sessions and have the ability to travel and work with clients, and partner with studios. Go to ericabreenpilates.com or ms_breeny to find out more.