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Register Now for 30-Day Mantra Sādhana

30-Day Sādhana: Discovering Mantras

Embark on a comprehensive survey practice of some of the most popular mantras recited in yoga and meditation classes around the world. Participating in this 30-day practice will increase your knowledge of various mantras, as well as introduce you to the philosophy of vibration at the heart of japa practice. Cultivating this practice will enhance your meditation, deepen your understanding of yoga philosophy, and take you one step further on the path of sādhana – that path of abiding in what is most meaningful.
  • Cultivate a discipline and consistency by integrating the practice of “japa” (mantra repetition) into daily life
  • Discover a mantra that resonates deeply, one that attunes you to layers of subtlety within
  • Explore how the regularity of japa practice contributes to a deeper understanding of oneself, others, and the greater sonic reality we are all tuning into
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