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Emotions

abstract human
#Embodiment#Emotions#Psychology#Research

How to Avoid Destroying Emotions when Tracking Body Sensations?

By Raja Selvam

Work with the body during an emotional experience has to able to undo the body’s defenses against emotions and make them easier to access for processing. It also has to be able to manage the extreme stress and dysregulation in the body so that the emotional experience is more bearable. At the same time, it has to ensure that the body is not excessively regulated so that the very emotional experience one is working with is not destroyed.

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abstract human
#Embodiment #Emotions #Psychology #Research

How to Avoid Destroying Emotions when Tracking Body Sensations?

Work with the body during an emotional experience has to able to undo the body’s defenses against emotions and make them easier to access for processing. It also has to be able to manage the extreme stress and dysregulation in the body so that the emotional experience is more bearable. At the same time, it has to ensure that the body is not excessively regulated so that the very emotional experience one is working with is not destroyed.

By Raja Selvam

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