Adventures in Consciousness

Illustration by Naomi Alessandra

Excerpt adapted from the book Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep © 2016 Andrew Holecek, used with permission from the author and the Publisher, Sounds True, Inc.

We begin our journey with lucid dreaming. “Lucid dreaming” is when you realize you’re dreaming, but without waking up from the dream. You’re fully conscious within the dream and can do almost anything you want within it. Lucid dreaming is the ultimate in home entertainment. Your mind becomes the theater, and you are the producer, director, writer, and main actor. You can script the perfect love story or the craziest adventure. Lucid dreaming can also be used to solve problems, rehearse situations, and work th

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Illustration by Naomi Alessandra