In the seminar, the science-backed and body-based practice of embodying emotions from Integral Somatic Psychotherapy (ISP) will be introduced as an effective method for developing the capacity to tolerate opposites in human experience.
Nikki Vilella started teaching at Kula Yoga Project in New York City in 2005 and opened Kula Williamsburg (alongside Schuyler Grant) in 2010.
We start to see that our worldview is constructed, agreed upon by the dominant culture, and that it is not the only way of seeing…
In Indian traditions, the spirit of sevā (Sanskrit, “selfless service”) often centers around bhakti-yogis for whom this practice is the sole aim of life.
One of the biggest questions I get in my practice is what is body awareness? I teach Pilates and Yoga,…