Practice

Mālā literally means “garland.” Japa mālās are a string of beads used to count mantras. They have been used for centuries in India as a spiritual tool for meditation and prayer.

What’s happening is real and painful, but if we recognize that our emotions function within a narrow level of our consciousness, we can save ourselves from being devoured. Even as we’re being bludgeoned by an experience, we can pull back and tune in to a deeper dimension in ourselves.

Michelle C. Johnson is an author, yoga teacher, social justice activist, intuitive healer, and Dismantling Racism trainer.

How do we define the feminine, especially the divine kind? And who gets to define the divine feminine?

Śavāsana is most popularly known as a haṭha yoga posture that completes the sequence of many modern yoga classes.

Each time someone takes a deep breath, they are using their physiology to overcome the residual effects of trauma and stress.

What is the story you tell yourself about who you are? Is it true? Is it time to change the story you carry within to align with your inner truth?