Practice

Photo: Chinmay B via Unsplash, Hoysaleswara Temple, Karnataka
#Practice#Tantra#Yoga

Tantra Rediscovered: An Emic View of Its History and Practice

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One of these misconceptions is that Tantra is only about 1000 years old and that it has very little to do with the much older yogic tradition. From the emic perspective presented here, however, we have learned that Tantra may be the root source of all the yogic paths and philosophies that evolved from a rich oral tradition within Shaivism and outside Vedic society at the dawn of Indian civilization.

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Kavitha Chinnaiyan

Ritual, Reality & the Śrī Yantra with Kavitha Chinnaiyan (#178)

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Jacob Kyle

Change Your Breath to Change Your Life with Jacob Kyle (#177)

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Leslie Kaminoff

Yoga Teacher Travails & Transformations with Leslie Kaminoff (#168)

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Oneika Mays

No B.S. Loving Kindness with Oneika Mays (#187)

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In this wide-ranging conversation, Jacob Kyle sits down with meditation teacher and author Oneika Mays to explore metta — loving kindness — as a living practice of self-recognition, accountability, and opening. Drawing from Oneika’s decades of practice and teaching, including six years of volunteer and full-time work at Rikers Island, and her newly released book Sit With Me: A No-BS Journey to Mindfulness and Meditation, the discussion moves through the philosophy of unconditional friendliness, the difference between liking and loving, and what it truly means to begin with yourself.

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The Luminous Self with Tracee Stanley (#164)

Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity. Her new book just released is The Luminous Self.

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Body by Breath with Jill Miller (#163)

Jill Miller is a fascia and movement expert that forges links between the worlds of yoga, massage, athletics, and pain management. Her newest book is Body by Breath: The Science and Practice of Physical and Emotional Resilience.

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Photographer: Oliver Cole on Unsplash
#Courage #Interdisciplinary #Practice

Cultivate Courage: Reshare from the Soulfulness Center

Courage always begins as an inner movement, an inner revolution to resist, transform, or transcend. Courage may take the form of a resounding “NO” that challenges what is unhealthy, oppressive, or harmful. Courage may also be a motivating “YES” to create, to shift, to evolve.

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