56 CE hoursYoga Humanities
“What does yoga actually teach?”
Classical Yoga & the Yoga Sūtras
The classical sources, read with leading scholars, so you know what the texts say rather than what we’ve been told they say.
- Origins and Hidden History
- Classical Yoga
- The Five Vṛttis
- The Eight Limbs
- The Cause of Suffering
- The Yoga Canon
19.5 CE hoursAnatomy & Physiology
“Is there more to the body than anatomy?”
The Subtle Body: Chakras, Prāṇa & Breath
How the yogic traditions map the body’s inner life, and how to work with it in practice and teaching.
- Subtle Body Anatomy
- Neuroecopsychology of the Subtle Body
- Chakras Illuminated
- Breath Mechanics
- Are the Chakras Real or Imaginary?
3.5 CE hoursTechniques, Training & Practice
“Why does sound heal, and mantra work?”
Sound, Mantra & Sacred Speech
The science and philosophy of mantra and chant, from the Vedas to Tantra, with practices you can bring into class.
- The Science of Mantras
- The Sound Bath Experience
- Yoga of Sound
- Sanskrit Chanting
- Om Namah Shivaya: Why Mantra Matters
14 CE hoursTechniques, Training & Practice
“How do I build a practice that lasts?”
Meditation for Real Life
Start with Meditation Mondays, then add the teachings that explain why practice works and how to keep going.
- The Benefits of a Meditation Practice
- Spiritual Microdosing
- Working with Metaphor, Mantra & Meditation
- Healing Stress
12 CE hoursYoga Humanities
“What happens when we die, dream or dissolve?”
Death, Dreams & the Luminous Mind
How the contemplative traditions prepare us to meet loss, and to live more fully because of it.
- Study the Tibetan Book of the Dead: Stages of Dissolution
- Emptiness and Luminosity
- Dream Yoga
10 CE hoursYoga Humanities
“How do I find my way through change?”
Myth, Shadow & the Inner Journey
The hero’s journey through the world’s wisdom traditions: thresholds, descent, revelation and return.
- The Call to Depth
- Crossing the Threshold
- The Descent into the Shadow
- Revelation
- The Alchemy of Longing