Free preview: the first 5 minutes.
Meditation Monday
With Floss Harry
Meditation Mondays
The Meditation Pass
A live guided meditation every Monday with Wisdom School faculty, rooted in yoga, Tantra and the wider contemplative traditions. Sit with a community from around the world, and build a practice that lasts.
Upcoming
Sit with us this Monday
Drop in for a single session, or join the Meditation Pass for every week.
Oct
19
Meditation Mondays
Wisdom School
With Mary Reilly Nichols
Replays
Recent sessions
Watch the first five minutes of any recent session free. The full replays come with the Meditation Pass.
Free preview: the first 5 minutes.
Meditation Monday
With Mary Reilly Nichols
Free preview: the first 5 minutes.
Meditation Monday
With Nataraj Chaitanya
Why practice
The benefits of meditation
A steadier attention
Returning to the breath again and again trains the very capacity that distraction wears down.
More room around difficult feelings
Practice builds a little distance from anger, fear or grief, enough to feel them without being run by them.
Rest for the nervous system
Slow breathing and stillness give the body a regular chance to settle out of constant alertness.
Clarity in the rest of your week
A weekly sitting becomes a reference point you can return to in ordinary moments.
A practice that actually lasts
Sitting with others at a set time is one of the most reliable ways to keep practicing when motivation fades.
A way into the traditions
Each session draws on teachings from yoga, Tantra and the wider contemplative world, so practice and understanding grow together.
Choose your way in
Plans and pricing
Single Drop-In
$9.99 one session
Join the next live Meditation Monday. Your personal Zoom link arrives by email.
Drop in this Monday- A live Meditation Monday session (included)
Every Meditation Monday, every week(not included)Replays of Meditation Mondays(not included)Free first week (monthly plan)(not included)Monthly lectures and seasonal workshops(not included)This year’s programming, on demand(not included)A starter learning pathway(not included)All learning pathways (650+ hours)(not included)Certificate programs(not included)CE certificates for yoga teachers(not included)
Meditation Pass
$99 / year
Save $20.88 a year (17% off)
Every Meditation Monday, live, plus replays of every session.
Join for the year- A live Meditation Monday session (included)
- Every Meditation Monday, every week (included)
- Replays of Meditation Mondays (included)
Free first week (monthly plan)(not included)Monthly lectures and seasonal workshops(not included)This year’s programming, on demand(not included)A starter learning pathway(not included)All learning pathways (650+ hours)(not included)Certificate programs(not included)CE certificates for yoga teachers(not included)
Wisdom School
$297 / year
Save $27.00 a year (8% off)
The live rhythm of the year: weekly meditations, monthly lectures, workshops and this year’s recordings.
Join Wisdom School- A live Meditation Monday session (included)
- Every Meditation Monday, every week (included)
- Replays of Meditation Mondays (included)
- Monthly lectures and seasonal workshops (included)
- This year’s programming, on demand (included)
- A starter learning pathway (included)
All learning pathways (650+ hours)(not included)Certificate programs(not included)CE certificates for yoga teachers(not included)