Nevine is the founder of “Katonah Yoga.”
David is a popular NYC yoga teacher.
Pārvatī had a singular desire—to win Śiva, the greatest of gods, as her husband.
Meditation is an ancient self-administered technique that has recently been shown to be an effective modulator of pain in adults.
David is a spiritual teacher, writer and mystic.
The brain is the central organ for adaptation to experiences, including those we call “stressors,” that are capable of changing brain architecture as well as altering systemic function via the neuroendocrine, autonomic, immune and metabolic systems.
The very idea of “contemplative” psychotherapy may invoke some cognitive dissonance.
Amy is an anatomy teacher and co-author of “Yoga Anatomy.”
The ways to meditate are many and varied. One of them centers on an inner point of concentration, the shrine of the heart. Entering into this holy place, into the very center of awareness, the spiritual aspirant can contemplate and worship the Divine in the most personal and powerful of ways.
Lama Tsultrim is the founder and resident lama of Tara Mandala.
Tias is a popular yoga and meditation teacher.
Richard is a yoga nidra teacher and author.
The Gītā’s verses on sacrifice can be deployed on the mat.