Practice

So, what is mindfulness? Dr. Jon Kabat-Zinn defines mindfulness as “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment to moment.”

Vera is a spiritual teacher and mystic.

Mindfulness—as a state, trait, process, type of meditation, and intervention has proven to be beneficial across a diverse group of psychological disorders as well as for general stress reduction. Yet, there remains a lack of clarity in the operationalization of this construct, and underlying mechanisms.

Angela is a Chinese Medicine practitioner.

We now have the means, with science, to determine what is good for what, and why. We can suffer the unfortunate fate of so many religions and maintain the supremacy of what we happen to believe, in spite of its being absolutely unsupported by a single empirical observation, or we can open our eyes and confirm or refute our current beliefs.

This article offers an overview of meditation research: its history, recent developments, and future directions. As the number and scope of studies grow, the field has converged with cognitive and affective neuroscience, and spawned many clinical applications.

Nina is a kirtan artist and Bhakti practitioner.

Chris is an author and “no-bullshit” spiritual teacher.