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credit- Ardian Lumi
#Philosophy#Practice#Rasa#Traditions#Yoga

Pratipakṣa Bhāvana: Cultivating the Opposite as a Celebration of Our Humanity

By Tara Lemerise

The Oxford Dictionary defines passion as a strong and barely controllable emotion. Many so-called positive emotions fit that bill. So what happens if we experiment with touching sorrow in times when we feel the most euphoric of highs? Cultivating the opposite in all situations, even in times of elation, prepares us for the inevitability that we will at some point feel the lowest of lows. 

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credit- Ardian Lumi
#Philosophy #Practice #Rasa #Traditions #Yoga

Pratipakṣa Bhāvana: Cultivating the Opposite as a Celebration of Our Humanity

The Oxford Dictionary defines passion as a strong and barely controllable emotion. Many so-called positive emotions fit that bill. So what happens if we experiment with touching sorrow in times when we feel the most euphoric of highs? Cultivating the opposite in all situations, even in times of elation, prepares us for the inevitability that we will at some point feel the lowest of lows. 

By Tara Lemerise

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