Traditions

Mindfulness—as a state, trait, process, type of meditation, and intervention has proven to be beneficial across a diverse group of psychological disorders as well as for general stress reduction. Yet, there remains a lack of clarity in the operationalization of this construct, and underlying mechanisms.

The yogic theory of saṃskāras, or subliminal impressions of past painful or pleasurable experiences, is one of India’s most fascinating contributions to our understanding of human psychology. Briefly, when we experience aversion to a painful experience, or attachment to a pleasurable one, then an impression of that experience is laid down in our psyche, which is said to be a ‘seed’ of experience which will sprout again.

Angela is a Chinese Medicine practitioner.

Nina is a kirtan artist and Bhakti practitioner.

Although Pandit Rajmani Tigunait’s, “The Secret of the Yoga Sutra”, and David Gordon White’s “The Yoga Sutra of Patanjali: A Biography”, could…

As the gunas churn together, the manifest world of Prakriti evolves out of the primordial matrix. From the subtlest aspects of the mind – the intellect, the ego, and the lower mind – to the grossest aspects of human existence – the senses and their objects and the great elements of earth, water, fire, air, and ether.

Sutra is a Sanskrit word meaning “string” or “thread” and refers to an aphoristic style of writing found in Hindu, Buddhist, and Jainist texts of the Ancient and Medieval period. Literacy at this time was virtually nonexistent and printing technology barely inchoate. These ancient practitioners thus took great pains to string each Sanskrit character onto proto-paper made from the leaves of the tala tree. These leaves were then strung together with a thread.

The field of the mind is endlessly fascinating to those interested in mastery and transcendence. So much affects us – from the external forces of the universe to the internal forces of our thoughts. The practitioner whose goal is to gain control over the mind must contend with both facets.