Psychotherapy for Your Body: The Role of Somatic Psychology Today

A racing heart and a roiling stomach. Panic attacksnightmares, or fatigue. The body has myriad ways to manifest the many faces of trauma and fear. And for many people, getting help to cope with the symptoms of emotional distress means going through “talk therapy”—a kind of psychotherapy based on verbally processing thoughts, feelings, and experiences.

Now, though, the rapidly growing field of somatic psychotherapy is shifting the paradigm from talking to feeling—and this approach is offering

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