About the Guest:
Rod Stryker (also known as Yogarupa) is widely considered one of the West’s leading authorities on yoga, tantra and meditation. He has taught for more than thirty-five years, is the founder of ParaYoga® and author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. Rod has contributed to countless wellness publications and recently launched one of the most comprehensive online yoga teacher trainings in the world. At the forefront of integrating ancient yogic wisdom into a broad array of modern-day applications, he is a thought leader and mentor to thousands of ParaYoga practitioners and hundreds of teachers throughout the world. Rod lives in Colorado with his wife and four children.
In this episode, we discuss:
- The two pulls of life: to be active in the world, and to dive into deep practice.
- The two periods of deep practice engaged with per year.
- Neuroscience says it takes 40 days to forge new neural pathways.
- The importance of Tradition.
- The fundamental misassumptions about where we’re going with practice.
- Rod’s motivation for writing The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom.
- Yoga and Politics.
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I’m not convinced my yoga is better than your yoga because I am not in your body or your life or your circumstances or family constellation. I do not know where you come from or what makes you tick. I do not know what your body “needs”.
If the yoga industry wants to thrive again, it needs to start teaching more than fitness. Fortunately, we don’t have to reinvent the wheel- all the techniques already exist within yoga’s traditions to offer a class that touches every part of our being. By offering more integrated classes that include pranayama, mantra, meditation and kriya, we can now provide a yoga experience, instead of just yoga poses.
Just as each feature of cosmic order has an essential nature, cosmic order itself has an essential nature. Bringing ourselves into harmony with the essential nature of cosmic order is the way by which we can live peacefully in the world. Conversely, dissonant action relative the essential nature of cosmic order brings about chaos and destruction.
Nikki Costello is an educator with 30 years of teaching and training experience in the Yoga and Wellness industry. She works at the intersection of social justice and Yoga with a focus on facilitating new models of embodied leadership.