Yoga Philosophy

To the uninitiated, yoga can easily seem like just another exercise fad.

The yogic theory of saṃskāras, or subliminal impressions of past painful or pleasurable experiences, is one of India’s most fascinating contributions to our understanding of human psychology. Briefly, when we experience aversion to a painful experience, or attachment to a pleasurable one, then an impression of that experience is laid down in our psyche, which is said to be a ‘seed’ of experience which will sprout again.

Although Pandit Rajmani Tigunait’s, “The Secret of the Yoga Sutra”, and David Gordon White’s “The Yoga Sutra of Patanjali: A Biography”, could…

To help address the mental challenges so many people face today, I categorized the basic tenets of yoga psychology into five broad principles.

Individual human beings are at war with themselves for one simple reason: they are internally divided, and these divisions are not compatible. They do not cohere.

The feminine is revered not only in the embodied forms of Durga, Lakshmi and Saraswati, but the qualities of Mahakali, Mahalakshmi and Mahasaraswati, also known as the gunas- tamas, rajas and sattwa. Her force is measurable in the inertia of our gross body: the dense, hungry, woundable layers of flesh and bone. She is also present in the agitation of prana: circulation, breath and thought waves. She is also sattwa or harmony, in the delicate balance of stability in the midst of change we call yoga.

The Shiva Sutra declares “Prayatnah sadhaka” (2:2) : A seeker is one who makes an effort. The effort is about extracting enlightenment from the heart of each circumstance. We learn a repertoire of physical and mental alignments with reality that tap an uplifting free flow of energy, and to release the maladjusted positions that block or inhibit it.

Language, by its very nature as crystallized concept, can only stab at slivers of experiential fullness. It isn’t fine enough a sieve to completely capture the multidimensionality of any experience, including experiences beyond the familiar. To put something into words is to limit its limitlessness, to pin it down behind glass. The onlooker creates what they see in the very act of observation. If we are limited in our discussion of any experience, how then do we digest and integrate awakening experiences that are beyond language and concept?