Inhabiting the Body

In the Realization Process, we discover the ground of fundamen­tal consciousness by inhabiting the internal space of our body. Fundamental consciousness is unified — it pervades our body and environment at the same time. If it did not pervade our body as well as our environment, it would not be an experience of oneness. For this reason, we cannot actually realize fundamental consciousness without also inhabiting the internal space of our body.

Inhabiting the body is not the same as being aware of the body. It is not a “top-down” experience. Inhabiting the body means that we live within our body, that we are present throughout the whole internal space of our body. It means that we feel that we are made of conscious­ness everywhere in our body.

Inhabiting the body takes practice because, for most of us, we are changing a life-long habit of not inhabit

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