In this wide-ranging conversation, Jacob Kyle sits down with meditation teacher and author Oneika Mays to explore metta — loving kindness — as a living practice of self-recognition, accountability, and opening. Drawing from Oneika’s decades of practice and teaching, including six years of volunteer and full-time work at Rikers Island, and her newly released book Sit With Me: A No-BS Journey to Mindfulness and Meditation, the discussion moves through the philosophy of unconditional friendliness, the difference between liking and loving, and what it truly means to begin with yourself.
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