Yoga Philosophy

Yājñavalkya is one of the most memorable characters in Vedic literature, known not only for his wit, insolence and intimidation – he nearly purloined one thousand cows from a group of renowned brahmins just before shattering the head of one of them –, but also for the profundity and newness of his thought.

To the uninitiated, yoga can easily seem like just another exercise fad.

The yogic theory of saṃskāras, or subliminal impressions of past painful or pleasurable experiences, is one of India’s most fascinating contributions to our understanding of human psychology. Briefly, when we experience aversion to a painful experience, or attachment to a pleasurable one, then an impression of that experience is laid down in our psyche, which is said to be a ‘seed’ of experience which will sprout again.

Although Pandit Rajmani Tigunait’s, “The Secret of the Yoga Sutra”, and David Gordon White’s “The Yoga Sutra of Patanjali: A Biography”, could…

To help address the mental challenges so many people face today, I categorized the basic tenets of yoga psychology into five broad principles.

Individual human beings are at war with themselves for one simple reason: they are internally divided, and these divisions are not compatible. They do not cohere.

The feminine is revered not only in the embodied forms of Durga, Lakshmi and Saraswati, but the qualities of Mahakali, Mahalakshmi and Mahasaraswati, also known as the gunas- tamas, rajas and sattwa. Her force is measurable in the inertia of our gross body: the dense, hungry, woundable layers of flesh and bone. She is also present in the agitation of prana: circulation, breath and thought waves. She is also sattwa or harmony, in the delicate balance of stability in the midst of change we call yoga.

The Shiva Sutra declares “Prayatnah sadhaka” (2:2) : A seeker is one who makes an effort. The effort is about extracting enlightenment from the heart of each circumstance. We learn a repertoire of physical and mental alignments with reality that tap an uplifting free flow of energy, and to release the maladjusted positions that block or inhibit it.