Practice

Ekabhumi is an award-winning poet, author, illustrator, yoga instructor and arts educator.

Nevine is the founder of “Katonah Yoga.”

David is a popular NYC yoga teacher.

Pārvatī had a singular desire—to win Śiva, the greatest of gods, as her husband.

Meditation is an ancient self-administered technique that has recently been shown to be an effective modulator of pain in adults.

David is a spiritual teacher, writer and mystic.

Amy is an anatomy teacher and co-author of “Yoga Anatomy.”

The ways to meditate are many and varied. One of them centers on an inner point of concentration, the shrine of the heart. Entering into this holy place, into the very center of awareness, the spiritual aspirant can contemplate and worship the Divine in the most personal and powerful of ways.