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Language, by its very nature as crystallized concept, can only stab at slivers of experiential fullness. It isn’t fine enough a sieve to completely capture the multidimensionality of any experience, including experiences beyond the familiar. To put something into words is to limit its limitlessness, to pin it down behind glass. The onlooker creates what they see in the very act of observation. If we are limited in our discussion of any experience, how then do we digest and integrate awakening experiences that are beyond language and concept?

Students of 21st Century Transnational Postural Yoga typically begin our study with little or no theory; practice is all. As we deepen our practice, we are introduced to what we are told is “Yoga Philosophy.” Depending on the tradition we are studying, this is usually a pat genealogy; we are told that “Yoga Philosophy” is found in the Yoga Sūtras, and that the philosophy they contain is called स़ाम्ख्य, Sāmkhya, and that it is dualistic.

The most well-known definition of “metta” is “loving kindness.” Another meaning, as Bhikkhu Bodhi translated, is “kind friendliness,” as “metta” derives from the Pali word for “friend.” “Bhavana” is usually translated as “meditation,” but it more literally means “cultivation” or “development.” During this process, loving kindness is meant to remove anger, hatred and delusion, and transform things which would normally trigger these emotions into opportunity for creative problem solving.

Buddhism is a vast, sprawling heterogeneous and internally inconsistent tradition dying and flowering over and over in various times and places over around 2500 years. Anyone who tells you its “core” teachings or practices is ignorant or lying. This is okay; as long as you know it is so.

The teachings on emptiness (Sanskrit sunyata or shunyata) find their most articulate development in the Kadampa branch of Mahayana Buddhism (Madhyamika Prasangika philosophy). To the Kadampas, nothing exists ‘inherently’ or ‘from its own side’.

According to Buddhism, the basis of reality consists of ever-changing processes rather than static ‘things’. If any ‘thing’ is analysed in enough depth, and observed over a long enough timescale, it can be seen to be a stage of a dynamic process, rather than a static, stable thing-in-itself.

The Pali/Sanskrit word for “intention,” cetanā, derives from two words meaning “to think” or “thinking,” and it can also just mean “mind.” But it also carries some less static meanings. Two of these, “intention” and “volition”, are arguably the most commonly known among both scholars and Buddhist practitioners alike.

When the great universal teacher Shakyamuni Buddha first spoke about the Dharma in the noble land of India, he taught the four noble truths: the truths of suffering, the cause of suffering, the cessation of suffering and the path to the cessation of suffering.