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Living with Trauma

We will use Continuum Movement’s Essential Elements of breath, sound, and movement alleviate fixations and patterns locked in the tissues from trauma and stress.
  • Learn that trauma affects the body first and foremost (the polyvagal theory).
  • Experience how sound and sound waves also help in calming one’s nervous system.
  • Learn how subtle movement can help release areas of the body that are holding tension and patterns.
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Upcoming Online Courses

Moving Intelligence: Embodiment Practices of Continuum Movement

This course is an introduction to Continuum Movement® founded by Emilie Conrad Da’oud. Continuum Movement is an inquiry into what…

Yoga Stories of Ancient India: Decoding the Myths behind 20 Key Yoga Poses

Why are so many yoga poses named after mythic scenes and mythic figures? What does, for example, Śiva’s cosmic dance…

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